Hey guys i train for strength and power. My goal is to be alot stronger and faster, and to have a low body fat. right now i have around 14% goal is 9-10%, and a hell of alot stronger.
my current split is
Legs and Back
Chest and Arms
Chest and Back(light, variations)
Sprints and Core
Chest and Back
Legs and Core
- HFT is High Frequency Training, which is cycled on for 3-4 weeks, 6 days a week, far from main work out. Off is 6-10 days.
All other exercises are mainly compound, with very limited isolation work.
Diet is clean 6 meals per day good
10g fish oil