T Nation

New Speed Diet


#1

My Speed Diet.

Im 196 lb 11%bf 5'11".
Going to this for 21 days.
Following Chad's 10x3 for Fat Loss.

2043 kcal on Train Days
121g Carb , 203g Protein , 83g Fat , 64g Fiber

This stuff in a blender:
1cup red kidney beans
1cup blueberries
2tbs milled flax
1cup non-fat cottage cheese
6 whole eggs & 20 whites
2 scoops Grow!
2tbs Olive Oil EV
Add cold water until consistency is achieved

Results in 3L of liquid food divided @ 2-3hrs 5-6x daily for 20oz of food.

Pre-Shake & Post-Shake:
1/4cup maltodextrin (25g Carb)
1 scoop whey protein
1/2tsp creatine , 2tsp glutamine w/NAC

Supplements:
12 fish oil caps
4 HOT-ROX
4 RED KAT
4 SupremeGreens caps
3 GNC multi-vitamin caps
1 Vitamin C 1g every other day

1.5gal ice cold water

Rest Days
1687 kcal
67g Carb, 177g Protein, 79g Fat, 64g Fiber

1cup red kidney beans
1cup blueberries
2tbs milled flax
2cup non-fat cottage cheese
5 whole eggs & 10 whites
2 scoops Grow!
1 scoop whey
2tbs Olive Oil EV

Thats it.

Ill post some before & after pictures when im done at day 21.

Edited on Day 6! Added more egg protein


#2

Its funny how all the authors say to find support at the forums. 0 replies out of 40 views. Thats why i dont look for support here. Just some feedback from all the GURUS (if any). EVEN A FLAME IS GOOD! Its just pretty pathetic to see people posting to say bad shit about you but not for a little "cool idea good luck" Thankfully we all have choices ....


#3

It's kind of a mess and hard to understand. When are you eating these foods?


#4

If I am reading this right, you are eating eight (8) tablespoons of beans, 5 eggs and 1 1/2 cups of cottage cheese for the day.

You should call this the catabolic diet. You aren't cutting you're losing lean muscle mass.


#5

Agreed, except it's a whole 4 egg whites (32 g of protein at most for jumbo) and 5 whole eggs.


#6

Well, for protein alone, he's getting 32oz skim milk, 1-1/2C cottage cheese, 5 scoops whey powder, 5 eggs and 4 whites, if this is correct, thats around 215g protein. Which is where he says he is at.

Correct me if I'm wrong of course.


#7

RoadWarrioir
Read again


#8

That is still a little empty and catabolic. If speed and weight loss is really your motive, do what Christie Brinkley did; drink only water for three (3) weeks. It damn near killed her but she made the weight for her photo shoot.


#9

Sounds disgusting, I couldn't drink that mess every day for three weeks but more power to you if you manage it. Good luck.


#10

Agreed, looks like gag city to me.


#11

Just curious- Is NAC a new abreviation for table salt= sodium chloride =NaC?
Cause if they are now selling table salt as a supplement, I am going to shit myself and possibly even someone else.


#12

The question no one's asked is: why is someone who weighs less than 200 pounds cutting, especially in the middle of the winter?


#13

Not American. Dont follow main stream bullshit. Thats why i cut in winter!

If you recall anything from Velocity Diet the calories where lower than what im consuming.

Its not catabolic. I consume complete protein every 2-3hrs. Am i wrong?

Why not cut below 200lbs? Not everybody wants to bulk with a belly. One goal i will achieve is build 10-20lbs of muscle with minimum fat. Maintain a 5-8% BF as i add muscle mass. I dont have to follow tradition. Its my quest to learn what works. Besides i got 20 years to figure it out.


#14

While it is similar, this is no where near the Velocity Diet. You have added so much stuff and changed it thats its a totally different diet.

However, post your results and we'll see what happens. Hopefully you do in fact lose fat rapidly.


#15

I knew somebody would eventually ask this question. :slight_smile:

When did it become mandatory at T-Nation to be hyyyuuuuuuge? What's wrong with simply being big'n'ripped? Or even muscular'n'ripped?

Was there a memo sent round that I didn't receive?

I'll go check my postbox...


#16

I was wondering why at 11% bf you're deciding to use this extreme diet. Are you at pre contest time?


#17

Totally different. I am already 3 lbs lighter this morning. Its kinda scary. 1/2" off my waist already. Im freaked out. I am going to make changes to the protein sources. I adding some more eggs, Grow! is coming in, less cottage cheese because of lactose & no milk. Let see what happends. Calories will still be at 1900 - 1700 range. Out for some Combat Conditioning.

Main reason is im going to the Air Force Entrance Processing Station and i want to be ripped.


#18

More power to you dude. Hopefully you get similar results. I snuck in some cottage cheese(1/2 cup...) my first day on V-diet because I was soooo freakin hungry. Maybe this modified version could be the answer for me.


#19

Brilliant idea..should get you the Nobel Prize in Physics in 2025 or so. Is that the kind of attention you wanted?


#20

Yup