Well i really dont no what to call this but ill just call it a " Hold a barbell infont of you and try to see how long you can hold it for".
So anyway i started doing these, let me tell you its preaty tuff, i mean i can probably only hold the bar and like 5lbs on each side for only a few seconds. I really feel it in my shoulder and arms very well.
4x max static holds, i do this and after i get through the pain i feel great and light.
I would think that doing this really adds to other excercise like bench press, maybe even jurk. But one thing i really think this excercise helps with is really just punching, my arms feel lighter alot so i guess it would help. What do you guys think?