I woke up yesterday and had pain raising the left arm. After a long time feeling around, I found that it was sore on the lateral edge of the Acromion. It didn’t hurt at all in my workouts, and so I wasn’t sure what happened. I benched the day before and in doing 315 on the third rep one of my spotters grabbed the right side of the bar thinking that I didn’t have it, (That’s my fault), but it didn’t hurt. I also did two sets of 10 bench presses from the neck, and finished with some external rotation exercises and did heavy squats the following day.
Any advice. It feels better today but I was going to just do light stuff this week and then max at the end of next week.