Apparently Sheiko, the man himself, has found out that internet PL warriors like us are using his poorly translated programs and loving the hell out of them.
Since the programs were only meant to be examples (not one size fits all programs), are older (he has apparently learned more and made some minor modifications for his recommendations), are poorly translated (babelfish isn't as reliable as you would like to believe), and are often misused, he has decided to revise them and make it so we have an entire set of accumulation, transmutation, and realization phases that are meant to be run as one program.
They are available on his website.
He has posted a 4 day program, a 3 day program for people under 80 kg, and a 3 day program for people over 80 kg.
They are available for download. I would grab them while you can. There is no guarantee that they will be up forever.
I just wanted to draw attention to it as 1) there are several versions of the original sheiko programs floating around. (I have seen 29 translated in at least 2 different ways. Not radically different, but still...) 2) You cannot beat free programming from the man himself with revisions.
As for anyone who is running a Sheiko program, feel free to leave your opinion of the programming, a comment on progress you've made with it, or other relevant information. Good discussions are always welcome.
If you have any other information, or a good place to pick up a spreadsheet, pleas share the wealth.
I hope that this was of benefit for someone.