T Nation

New Routine

I found this link on another section of the forums. I need to get bigger but also stay lean because I play a lot of sports, mostly tennis, and soccer. Would this program let me get bigger but also stay lean?

http://www.freedomfly.net/Documents/MAX-OT.pdf

T.Cal nice find, I’m starting that today!

Pick a goal either bigger or leaner. Pursuing both will lead to either mediocre results or total failure.

ok I’d like to look like this, would this program totally point me in a different direction?

Read the stickies at the top of this forum. You obviously have a lot to learn.