T Nation

New Routine

Hi,

iv been training for around 2 - 3 months now and am currently going through a low carb diet. Pretty much eating as clean as i can. Im seeing some weight loss with my current program but would like to know of any programs you guys know that i could follow to speed up the process.

here is my current program

monday - chest
tuesday - biceps, triceps, forearm
wed - off - abs
thursday - shoulders, legs
friday - back

currently doing 3 sets of 8 reps

basically im looking for an article or so that can pin point out the diffrent exercise reps and so on i need to follow for each body part.

If you feel you can contribute please do.

thankyou.

Search “How to Design a Damn Good Program” by Thibadeau. All your questions will be answered.

This has worked

Then again, a lot of programs work for some and not others.

When losing weight for the long haul, slow and steady wins the race. You will have a greater chance for long term success.

[quote]TheDudeAbides wrote:
This has worked

Then again, a lot of programs work for some and not others.

When losing weight for the long haul, slow and steady wins the race. You will have a greater chance for long term success.[/quote]

thnx for this, im def gonna try this out but put into my own program of lifting.

thank you.

Now for a few questions

could someone please name an exercise for the following. I know its appreciated a lot.

A1. Horizontal pushing exercise
A2. Quads-dominant exercise
A3. Horizontal pulling exercise
A4. Hamstrings-dominant exercise
A5. Abdominal exercise
B1. Vertical pushing exercise
B2. Quads-dominant exercise
B3. Vertical pulling exercise
B4. Hamstrings-dominant exercise
B5. Abdominal exercise
C1. Biceps exercise
C2. Calves exercise
C3. Triceps exercise
C4. Abdominal exercise
C5. Shoulder isolation exercise