iv been training for around 2 - 3 months now and am currently going through a low carb diet. Pretty much eating as clean as i can. Im seeing some weight loss with my current program but would like to know of any programs you guys know that i could follow to speed up the process.
here is my current program
monday - chest
tuesday - biceps, triceps, forearm
wed - off - abs
thursday - shoulders, legs
friday - back
currently doing 3 sets of 8 reps
basically im looking for an article or so that can pin point out the diffrent exercise reps and so on i need to follow for each body part.
If you feel you can contribute please do.