T3hPwnisher nailed it. Like most things in orbit around our lifting, it all boils down to goals.
Is your goal to get on social media and post something like "OMG leg day can't use stairs" or "LOL how am I supposed to take a shit on a toilet when I'm so sore from working out like a stud"? If that's what you want to get out of lifting, then perhaps a constantly changing workout scheme that leaves you debilitated is the best bet. You can definitely get a lot of "likes" that way.
If your goal is to be big and strong, I'd first advise making no mention of this on social media. Instead do things that make you big and strong. If you're not sure what those things are, ask someone who is big and strong like you are here, and then listen to the person who is big and strong.