I have been lifting weights for about two months now and I think I am in need of a new routine. My old routine was a full body workout three times a week. I am about 5’8 and 145 pounds. I did see some muscle growth with my old workout but that was only because I was a total noob so no matter what I would have done I would have gained muscles.
I am looking for something with a lot of big, compound movements such as dead lifts, squats, bench press, things like that. I don’t know if it;s possible, but I’d like to have a mix of functional and “beach” muscle.
I’ve heard good things about the Waterbury method, but I can’t actually find it so if someone can send a link that would be great.
Thanks in advance for any advice or tips.