I followed madcow for about 2.5 months or so. I would really like to continue but I just can't fit the routine since i started training strongman every saturday.
I just finished coan/phillipii(yes, I ran it while doing madcow) and gained an easy 40lbs on my deadlift(475x1). I want a program that will not be too much so i can perform well on Saturdays. My PRs include: oly squat 365x2, 350x5 bench: 210x3, deadlift 475x1
I consider myself an intermediate lifter. I am planning on starting 5/3/1 for both squat, bench, and deadlift. or doing ort dealift routine for deadlifts
Monday: 5/3/1 bench+assistance
Tuesday: 5/3/1 squat+assistance
Thursday: 5/3/1 deadlift or ort deadlift routine
Saturday: Strongman; overhead event, tire, carrying event(farmers, yolk, etc), and stones
What do you guys and girls suggest?