T Nation

New Routine Suggestions Welcome

WEEK ONE & THREE
Back Squat
Flat Bench Press
Bent Over Row
DB Standing Shoulder Press (Variation)
Pull Ups

WEEK TWO & FOUR
Deadlift
Incline Bench Press
Cable Row
Military Press
Pull Ups

WEEKS ONE & TWO
Mon - 3 x 5
Wed - 3 x 12
Fri - 3 x 8

WEEKS THREE & FOUR
Mon - 4 x 3
Wed - 4 x 10
Fri - 4 x 6

CARDIO
Mon - sprint session
Tue - intervals on treadmill, bike or rower
Wed - hill sprints
Thur - minute drills
Fri - longer distance intervals 200m - 400m
Sat - skipping eg 5x2min or 100 rope turns 10 burpees 10 push ups repeated

Abdominal training Mon - Fri

OK are you doing this lifting once a week??

I kind of hope so with the shit ton of other things your doing??

if so looks good if not why not use both sessions and rotate them

What are you looking to acchieve with this what are your goals, etc.

Phill

On and why the military and incline press for the second one why not something not so nearly related like military and dips??

[quote]Reaper wrote:
WEEK ONE & THREE
Back Squat
Flat Bench Press
Bent Over Row
DB Standing Shoulder Press (Variation)
Pull Ups

WEEK TWO & FOUR
Deadlift
Incline Bench Press
Cable Row
Military Press
Pull Ups

WEEKS ONE & TWO
Mon - 3 x 5
Wed - 3 x 12
Fri - 3 x 8

WEEKS THREE & FOUR
Mon - 4 x 3
Wed - 4 x 10
Fri - 4 x 6

CARDIO
Mon - sprint session
Tue - intervals on treadmill, bike or rower
Wed - hill sprints
Thur - minute drills
Fri - longer distance intervals 200m - 400m
Sat - skipping eg 5x2min or 100 rope turns 10 burpees 10 push ups repeated

Abdominal training Mon - Fri [/quote]

Looks like you are trying to build some strength while emphasizing on fat-loss with minimal muscle-loss. Looks ok, if you are able manage the fatigue and eat enough to fuel all that work. Or else it seems as if you are spreading yourself a little thin.

Lawrence was right, however I’m not looking for fat loss. My body fat at the moment is 5%.
I’m looking to gain a little size but keep my body fat low.
I’ve been boxing for the past three years so not sure about the weight training and how that will fatigue me but the cardio is a large drop in what I use to do.
Will probably change the incline to dips cheers.
Want to put on weight for league. Then when the season is over probably go back to boxing at a higher weight division.
Thanks for all your help.