If I am to continue a fullbody regimen, I want to include more exercises that I wasnt able to do before… because I just joined a new gym. I want to include
Inc/Flat/Dec DB Bench
Shrugs (DB and BB)
and maybe some I have forgotten.
I am of course a moron in this area of making routines and etc… thats why I come here for help. I just reposted this because no one answered my other ? in my other post. If someone would help me with a periodic routine that covered this I would never ask for help again. Im sorry