5x5
Workout A-
Deadlift
Bench Press
Bent Over Rows
Barbell Curls
Workout B-
Squats
Close-Grip Bench
Pull-Ups
Military Press
Each workout is to be performed every other time so that you do not do the same workout in a row.
Week 1
m- a
w- b
f- a
Week 2
m- b
w- a
f- b
and so on. How long should I use this for? and what should I do after this routine? Do I have to arrange the exercises a little better because it seems like I have more Pull on one day and more Push on another, thanks