T Nation

New Routine Advice


I've been doing a starting strength 5x5 routine for a few months and have been very impressed with the results.

i started at 150 lbs and very weak.

after about 7 or 8 months im now up 176 lbs
DL @ 315 5x1
SQ @ 275 5x5
BNCH @ 170 5x5
PRESS @ 135 5x5

i started incorperating alot of isolation bicep and tri stuff and was really happy with the results so i decided to switch up my program completly to do a typical split routine.

my problem is i can only train Mon, Tues, Wed, Thurs.

any suggestions as to what a good routine would be for someone at my current level?

Thank you.

have been wanting to switch to body part split routine


The OTS Big Beyond Belief program has a 4 day/week template. Check out the thread for information.