T Nation

NEW PRs!!!


#1
just thought i would let everyone know, i broke some PRs today! I'm 18, weigh 263, height 6'1", im not ripped, nor fat, (i have 1 deep cut in the middle of my abs, but dont know bodyfat). I just did competition 400# bench, and competitioin 600# squat! Bench = RAW, squat = Belt + wraps. and pure clean! no steroids here! tell me what you think, im pretty excited!

#2

Congrats man, PR's always feel good.


#3

Thats awesome man, good to see you did the bench raw also, and didn't use a suit for the squat...Good job!


#4

Great job, what is your bench routine?


#5

My coach writes the routine, i give him my current max, and he plugs it in and prints me a spreadsheet of every workout weight and reps. overall, though, i NEVER do the same weight OR reps 2 weeks in a row. And after 2 hard weeks, i have 1 easy week. And i only bench once a week