Hey all first posting on this board in a very long time if ever.. Just seemed like a good place to keep my numbers so I can keep looking forward.
This week Squated 495lbs for 1 rep below parallel
Yesterday Deadlift 405lbs 1 rep sumo and 3 reps standard
2 weeks ago benched 335lbs 1 rep
I got inspired recently by a friend in the gym and a few articles on here to start doing more power lifts agaiin. My goals are to be able to squat and pull 3x my body weight and to be able to bench 2x my body weight. I am currently 188lbs going up slowly but surely.