T Nation

New PR's Part 2


#1

This is part two to the "New PR's" thread. This is for any personal record/something you want to post about. Weight gain/loss, stronger pound for pound, PR in a lift, ect.

I slayed the thread with my last post apparently.

130X10 wide grip overhead press

225X9 bent over row


#2

Back squat: 150kg x 5
Speed pulls: worked up to 180kg
1.5" deficit deads: 163kg x 7, which is technically a PR since I haven't gone hard on deficits for a long time, though I was pretty tired when I did it.

Lost some weight too. 85kg exactly.


#3

Hit 225x12 on bench most reps I've ever hit with 225.


#4

Rack pulls from knee height: 120kg (270lbs)x6. Technically a PR since I haven't really done rack pulls in years; Strictly speaking, not very exciting since I pulled the same weight from the floor for 9 in February... Never take a break, kids.


#5

415 deadlift


#6

Awww well damn had a good run. I have said on more than one occasion when ever the old thread was full I would stop posting in this thread so... Its been fun guys and keep it up.


#7

Sorry to see you go. At least there's still your and your wife's log.


#8

I'll still be checking in your log as usual. :slightly_smiling:


#9

Damn we had a solid thread going in the old one


#10

I'll just post my PR's from every workout again. :wink:

Also, Chobbs, what the heck happened to your log?


#11

I've been lifting, but not really setting PRs per se.

Today I did SGHP cluster reps, and managed to get 145 for 6 reps with 10s pauses between the reps. That's a PR, but somehow my 2RM for that is still only 145. I don't totally know what's going on, since that actually doesn't make any sense.

Otherwise, I was working on pushing up my standing press numbers, but the doctor said to lay off all overhead work for a few weeks. Rotator cuff tendon issues etc.


#12

It was renamed... it's sitting on pg2. Look for it. I like the new name.


#13

Shame, it was sweet seeing your awesome PR vids. You can definitely post here if you want to.


#14

How much do I have to pay for this advertisement lol


#15

300X1 3 second pause wide stance squat
50X25s weighted planks
205X14 snatch grip shrugs with 3 second hold at top

Some from today. It was an all time personal best with that stance.


#16

ok I can't help it old habits die hard and I feel stupid weird not posting this here... So Big Red Machine if it still bothers you I post this here.... Get over it :slight_smile:

Deadlift from the floor 2 sets of 5 with 500lbs.

Kristi hitting a 125lbs Bench Press with some sloppy form on the decent making only more impressive she got it some how.

Kristi with a 115lbs Push Press


#17

Nice deadlifting. I saw it in your log first, since I didn't think you'd be posting here and I figured I should check there first. Glad to have you back here.


#18

Slight Decline Bench from Pins

Ramped up to 170x2 (PR), and then did 6 cluster reps with 155 (also a PR). For what it's worth, 155 was my 3RM last time I did these.


#19

Snatch Grip Deadlifts, ramped to 235x2. First time doing these.


#20

OHP: 65kg x 3 (strict) and 2 more push presses
Push press: 80kg x 1. Not sure how people are push pressing so much more than they can strict press.