T Nation

New Program

pretty soon i will be able to train 5 days a week for about an hour…I’m 17 been training for 2 years, and have trained 3 days a week since i started with good results (40 pounds of lean muscle). i was wondering if anyone could send a link or even suggest a workout for my situation, thanks in advance.


Try this.

If you have been doing so well 3 days a week i would stick with it till you stop making progress. I know for me i do much better on 3 days a week and some form of total body. I as well as several others have gotten great results from this program. Made me bigger as well as much stronger.