Ok i made a post before but it didnt make much sense so this is what im working with. I'm looking for a good program that will work with my home gym I have (listed below). I'm looking to workout 2-3 times a week and get big fast!
the home gym has 5 sides with weight stacks
Side 1: a bench press/ sitting military press side
Side 2: an inclinable situp board
Side 3: a side for quads exenstions/leg curls
Side 4: a side for bicep curls (flat bar from below) tricep rope and a lat pulldown bar from top
Side 5: a pectoral fly station
My current routine:
Please excuse my lack of knowledge on building terms, im totally new to it all!
But right now I'm doing the bench press 3x12 (always do 45 secs inbetween sets) , military press 3x12 , quad extenstions 3x15+ , bicep curls 3x 12, and crunches (on a slanted bench) 3x 35 (last 15 i turn my body right / left when i go up) ... and I do all these workouts on the same day twice a week
Please help me fix what I have now / come up with a new routine that will work!
I've read alot of the articles but most of those routines are for people who have access to a huge gym, which i do not