Take a look, leave a comment. Much appreciated. Oh and I’ve included a picture of my best friend when she was awarded 2nd place at her first figure comp…I just like to show her off! She’s in the white!
5x5, if no pull up then negative
Isometric holds, 5x3, 8 second x 3 holds
1 Legged Hack Squats
Ball Military Press
Rep out to 30
Rep out to 40
2 strip sets