I stopped seeing any gains with my old routine which was just some exercises in random order....
Ineed some help getting a good 5 day split monday through friday with saturday and sunday off, my other off day would be basketball/football/endurance/wrestling/boxing.
My gym isnt the best its only $40 a year so you cant beat that and it has some nice machines... I'll list all the machines first
pull up machine
bunch of cardio shit
there is a smith machine with all the weights and a curl bar. About it, bot to big but pretty cheap... I just need a decent routine, i read alot of articles mainly by CW but I dont have many of the machines that they list to use... I'm going for size I would like to gain about 5 to 15 pounds before christmas and I knoe some weight will be fat...