I'm going to fix your post for you ok skidmark?
Dante would flip his shit seeing this thread and since there aren't many DC guys around here I feel somewhat of a responsibility to make sure this site doesn't contribute to the growing problem that bb.com and other sites have caused when it comes to DC. Problems with this advice in bullet form
-Cody is inexperienced, has asked many basic questions, still feeling his way around
-He has a somewhat limited gym(80 lb dumbbells anyone?)
-You linked to a site that hasn't been updated with new information in some 7 years. Things have changed since then
-You didn't know anything about Cody(and if you did this is worse) and gave him a program that doesn't fit him at this point in time despite Dante pleading with people to keep quiet about it
-Do I need more or are these good enough yet?
Cody this isn't a dig on you, you are a beginner trying to learn and I respect that and will help you in my next post, but that advice is irresponsible and I can't let it pass.