So I just finished New Rules of Lifting Hypertrophy I with pleasing results. I gained about 4 lbs in almost 2 months and most of my lifts went up about 15lbs. I have another case of program ADD and don’t know where to go next. Thought about Madcow, but I’d rather train 4x’s per week (M,T,Th,F). Anyone have some suggestions.
5’9" 158lbs 24yrs old