In the pursuit of making new programs. Would appreciate all your critique, ideas, suggestions, experience etc… Let’s make programs😁
Program 1: High frequency, unified, 4 day
Program 2: 4 day fullbody with properly
arranged antagonist superset
Program 3: 4 week plan with each week
dedicated for 1 lift and associated
Program 4: 3 phases(muscular endurance,
hypertrophy, strength, repeat till
eternity) with 4 weeks for each.
I’m looking forward to this folks. Brainstorming time.