I was hoping for a little help planning my next program for my husband and myself. He just started working out with me in December and is starting to really get into it (yay!) We go to the gym 3 days a week and would like to start doing some workouts from home, too. I just bought a used pullup/dip/hanging leg raise thing and Concept2 rower and am hoping to slowly put together a home gym and eventually phase out the gym membership (hoping to find a power rack on craigslist!)
We've been doing a very basic 3x10 full body routine for the past 6 weeks just to get him going, using compound lifts and some unilateral exercises, too. He has dropped some fat and now just needs to focus on getting stronger and a little leaner, same as me. He had knee surgery almost 2 years ago and that leg is weaker, but the split squats (along with everything else) are helping.
Just a few questions...
When is it time to go heavier? (get away from 3x10)
Any ideas on a good next program to try? (there's so many good ones...)
Any ideas on mixing 3 lifting days with 2-3 bodyweight days? How can I best arrange these?
Thanks, as always!