After getting off from powerlifting(some low back problems) today i tried to box squat(12 inch box) i get 500 with 194 BW with only my wraps . i'M fucking happy. i got a video too,i'll upload it asap
Here's the link, not greatest form , but it was a max:)
Sweet! It looked like you were going to lose it for a second there, then you powered the shit out of it and it seemed to go up quickly.
Any idea how much your regualr back squat would be?
People usually can get more with a back squat than a box squat.
I couldn't see "squat" on the video though I'm afraid.
I should be able to squat around 550 .