if I get the new PR, say my squat’s PR became heavier than my current max, should I adjust it in the next cycle? Let’s assume my PR went up 30 - 60lbs. Or should I stay with the program with current max and still follow the as many reps principle?
Stay with the program. Obviously it’s working.
Read the book.
I’m sure you got the message: stay with the program and do it EXACTLY as written.
alright thank you all.