New PR Military Press

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi to all,
i just want to thx ppl here for the good advice that driveme to a new PR
4x4 of military press with 156.2lb (70kg)

(i am 209lb x 170cm)

2

Congrats and keep it up. BTW what was your old PR?

3

Congrats cadav!

4

nice work

5

[quote]Z2nd_Comng wrote:
Congrats and keep it up. BTW what was your old PR?[/quote]

in middle november 2005 it was 22lb less on the same set/rep schema