[quote]chillain wrote:
i don’t know, one could easily argue that almonds are superior to walnuts. good idea to eat them both.
[/quote]
Easily? I would say not. See the following article:
http://www.health.harvard.edu/fhg/updates/update1004d.shtml
An excerpt…
“Walnuts stand out as the only nut with an appreciable amount of alpha-linolenic acid, the only type of omega-3 fat you will find in a plant-based food.”
I do agree you should eat both, if you like them. But only 1/2 serving of each a day, or alternate days, as they are high in calories.