This is my original topic with my picture and stats.
Tomorrow morning I am going to start this if people think I will benefit from it. For those who dont wanna look at the thread, im 250 and 5'10 have ALOT of fat to lose.
I was thinking of doing the T-Dawg 2 diet. For simplicity I would do the sample diet written out on the description.
For working out I want to start Chad Waterbury's total body training.
Is this a decent combination for somebody trying to lose weight while maintaining current/gaining more muscle?