HI think I’m on the right track, but please let me know otherwise…
Goals - pull 700, press 300, maintain 8’ broad jump, still working on conditioning goal.
Jumps/Throws 15-20 reps/contacts
Push ups/Dips between sets of deads, pull ups/fat man rows between sets of press
FSL 5x5 superset press & deads
50 reps one leg work or abs (bwt only) going by feel/not programmed
Same as above but bench/squat instead
1 day hard conditioning/Viking conditioning day
Other days mobility work, weight vest walk
Run for 6 wks, change template but keep principles.
Changes would be 5’s pro, widow maker instead of FSL or triumvirate.
Current levels have been more strongman oriented - 1005 yoke walk X 10’, 310 farmers X 50’, 18 wheeler X 50’
Input is appreciated,
Thank you for your time & especially to Jim for all of your time and contributions.