new picture

Import · February 1, 2002, 9:14pm

hey guys i just thought id post my new picture… i posted one last year… ive since gained 25 pounds…im still 17 almost 18 im now 235 14% bodyfat… 6 foot 2

Import · February 2, 2002, 12:25am

you’ve got the thickness alright, especially in your back. don’t know what your goals are in terms of bodyfat % but congrats on gaining that 25 lbs. keep it up…

Import · February 2, 2002, 1:13am

Well, my friend, it looks like you have the genetics to take bodybuilding, or any other sport, as far as you have the ambition to go. I certainly wish I could boast stats like that, good job and keep up the hard work!

Import · February 2, 2002, 9:39pm

Good job man! Are you still planning on walking on next year as a fullback for U of Michigan? (that was you wasn’t it?)

Import · February 3, 2002, 2:48am

Put some pants on.

Import · February 3, 2002, 10:05am

Great job! Apply the work ethic you have for this sport in other areas and you can do anything you like. Good luck to you.

Import · February 3, 2002, 11:53am

yeah im a preffered walk-on at michigan STATE as a fullback… i hope i can do some damage!

Import · February 3, 2002, 2:44pm

From a football standpoint it looks like you have the size to play good ball.

As a bodybuilder, big arms and thickness in the back but you don’t have the length in the lats, or size in the chest. best thing for that is chin ups/pull ups, and weighted dips. If your not doing them you could easily add another 5 lbs with proper eating, plus it’ll really improve your strength.
Congrats on the mass gain, and good luck next year.

Import · February 3, 2002, 9:47pm

Good work. Your still quite lean - easilty lean enough to continue bulking so keep hanging around the kitchen and youll be a hit.

Import · February 4, 2002, 10:21am

Where the old one to compare??

Import · February 4, 2002, 11:26am

this is last years photo… i was about 210

Import · February 4, 2002, 2:26pm

Spencer, do you mind me asking you if you’re natural? In “natural” I include creatine, prohormones, “prosteroids” and other supplement companies mumbo-jumbo that is FDA approved and will not cause DEA to raid your premises. Great results anyway, keep doing whatever you did so far, you have a bright future in front of you.

Import · February 4, 2002, 6:50pm

yeah im natural… you gotta see my brother… he is 5 foot 5 … he wrestles for michigan state… hes 160 with 6 % bodyfat… he really looks like hes on something… lots of people think im on… but ive been lifting for a while now and using all advice from my bro and especially from here helps tremendously

Import · February 5, 2002, 10:35am

Once again, keep up the good work.

Import · February 5, 2002, 11:49am

nice work… smile