I had the slingshot and wrist wraps on.
Is there a video
Yes, place your cursor on the second pic, click on the play button in the bottom left hand corner of the pic.
Flat or Decline?Do you normally use a narrow hand spacing?
wat is PB press
wat is decline
wat is why the hell would you not get a hand off?
PB- Personal Best aka PRDecline- Are you being serious?
That was a decline press, and I typically have my hands spaced that distance apart. Anything wider and I tend to lose power.
Ah. I've never seen it written that way. I still don't see any pressing here.
Not impressed. The wrist wraps obviously gave you a good 200 lbs
You had me going for a sec there when you said "press". I assumed you meant OHP and was thinking, "no freakin' way". Still quite a solid decline bench, though.
Strong especially at your body weight but quite misleading title, I would have gone with "New PR on decline bench with sling shot" to be more accurate
Lol same. I thought he was talking about a 435lb standing strict overhead press at a body weight of 185. I was wondering if we had discovered the real life superman.
I was hoping to see an insane OHP too.
Still a pretty impressive bench.
sorry guys, did not mean for the mis communication. if I could over head press 435lbs at 184lbs, I would probably be in some sort of circus freak show, lol.
same, but nice decline bench with a sling shot, never seen that combo before.
How much are you getting out of the slingshot?
I hit 385lbs raw on decline in Februay this year. Since then I have been training with the slingshot only. Going for a personal best of 440lb with it on next week. Will report back with a vid.