Hi all, new member here.
58 year old male, 6-3, 183. I have been working out, running, some yoga, for many years.
I was never a hard core lifter, I’m not built that way. I have always been hooked on working out.
During my 30’s and 40’s, my body fat was around 8% when working hard. Now, it is more like 12%, and loosing fat is more difficult. I have always eaten healthy (most of the time, I do have cheat days, and holidays). The heaviest I ever was, I weighed 205 after I got married, and my wife went on a cooking binge. I was horrified and lost the fat, and never approached 190 again until the last year.
Last fall I started taking a supplement for the first time, creatine. I would say it absolutely increased my strength, and the ability to get a pump.
I hope to read about/talk with other people my age who are still very into working out.