So I just recently started to take Olympic weightlifting seriously. Ive got some real time coaching and I’ve been going out of my way to educate myself, and train consistently. I took everything I thought I knew and scrapped it for some actually coaching. I know I need to hammer my squats(all squats) big time so that’s first on the agenda. Just thought I’d post my stats up there to get some opinions, lessons learned, and check my ego.
body weight: 88kg
snatch: 75kg not satisfied with that weight at all but just trying to hammer out technique.
clean: 102kg off blocks, did that today (front squat was weak)
Was planning on going back to the gym tonight and hammering front squats for a bit. Anybody got an opinion on how often to deadlift, percentages used, or how many times a month your deadlifting? Also what is your guys take on the GHD hamstring curls?