- Been lifting off and on for 25 years, two degrees in exercise physiology, current physical therapist, former strength coach at a Div I university.
Following 5/3/1 with Triumvirate assistance template. Love the program because it brings in strength, volume and conditioning.
Numbers are pretty bad, but here they are following a month of serious training
Weigh 245 with "too much for my liking" bodyfat. Working with a professional on a modified warrior eating plan.
I'll try to update things as I go. I look forward to getting to know the "geezer" group.