Where are you getting coaching/ training from?
Crystal Palce in London, PM for Keith's number
Bethnal Green, Giles, don't have his number but you can google for weightlifting in bethnal green
St Mary's have a new 6-8 platform facility that is suppose to be sick. Not been but my mate SquatHouse trains there
I train in Woking in Surrey.
-slow the first pull down a tad, it's too fast for you at the moment and as a result
--hips come up too fast
--chest dips down
---look at the video as the past is below knee height, your back angle should be more upright
----it's harder to do a good 2nd pull if your chest is too down, you have to over correct the position
The 40 miss you swung it back, you didn't punch the bar up. Wasn't a bad lift though.
Cleans you don't keep the bar close, your bashing it out a bit in front, look at where you receive the bar compared to where you start. You should NEVER be in front of where you started.
Jerk, make sure all your weight is on your heels. You dip and drive on your heels. You dip down and then roll forwards on the drive phase, you should still be on your heels. I do this a lot on heavy weights and you miss them.
Speed under is good
Good squats, just drive your hips in as you squat up, leaving your hips behind a bit too much,
Get down to Woking for some training mate!
There is a competition at Woking (google address for Woking Leisure centre) this Saturday. Come down to watch some lifters. Both my younger bros are lifting. I'll be coaching.
Keep it up!