T Nation

New Nutrition Plan


#1

Hey, I'm about to embark on a new program for law enforcement. My knowledge on the training side of things is OK but I need a little help with the nutrition.

At the moment I weigh around 104 kg and unsure of bodyfat %. My plan is to stay the same weight maybe a little heavier but lower the fat %.

I'm eating 7 meals a day but my problem is that it tends to be that 3 of those meals are the same.

My program is made up of weight training, old school training (sandbags, tyres etc), speed work, pack walks, swimming and aerobic runs. It's a pretty full on program so I'll need plenty of energy and recovery.

Any help would be greatly appreciated.


#2

well need more info. It just fine that three of those meals are the same well dependent on what they are.

Here these will help as will Chris Shugarts latest on clean bulking. Id start with the seven habits nail it and go from there.

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.T-Nation.com/readTopic.do?id=461157
http://www.T-Nation.com/readTopic.do?id=459360

Fat Roundtable I&II
http://www.T-Nation.com/readTopic.do?id=461947
http://www.T-Nation.com/readTopic.do?id=461093

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431

Solving the Post W/O Puzzle 1&2
http://www.T-Nation.com/findArticle.do?article=body_141post
http://www.T-Nation.com/findArticle.do?article=body_142post

T Dawg 2
http://www.T-Nation.com/readTopic.do?id=473067
7 days to Ultimate leanness
http://www.T-Nation.com/readTopic.do?id=459329