I have been on the new Type 3 program for 9-10 weeks. Just entering the final block my left abductor is in great pain when squatting. This has nothing to do with the program per se, since I had to alter it to fit into a tight schedule during Christmas by doing 3 heavy full body workouts on consecutive days. Further on, I believe the depth jumps were not executed properly and this caused a strained. I have taken a couple of days free to continue on Monday and it is feeling better everyday.
Now I am thinking on using Type 3 program which will probably suit me better since with work and other responsibilities stress can become a problem.