Coach,
I purchased the new Type 3 diet from thibarmy. I have a couple questions. Is there no longer a recommendation to change the diet on days you don’t train? Or do you simply remove the intra workout recommendation macros and keep everything else the same?
Thank you for your time.
show that diet, how it looks?
Buy it and see it for yourself
Where?
I was going to link it but I don’t know if that’s allowed on the forum when it’s an external source.
Go on CTs website, called Thibarmy, and look for it in the diets section.
That’s the one, wasn’t sure if we are allowed to link it since it external source.