New to site.
Thanks for having me.
Been training for 4 years but had a 2 month break due to work commitment and now am ready to get back.
Going to get familiar again with the gym and just playing around with the weights for 2 weeks.
The problem is trying to pick out a solid routine to get me started that will get me good strength and mass gains. I have searching through the net all day and its getting frustrating.
My stats are:
29 years old
6 foot 2
Havent checked my bf yet.
But have been eating poor over those two months.
Also would a clean or dirty bulk be good for now. Mid section is coming out but cardio wouldnt be a problem.
Thanks guys for feedback. Im glad to be on board