New Muscle Pump Coaching

Bigger Stronger Leaner
536
  1. Try the Jefferson squat with the barbell between your legs.
  2. You’re okay with that.
  3. Yeah the resistance won’t be much.
  4. Just try to be smooth and you’ll be fine.
  5. The Gravitron will work and so will the lying chin-up.
  6. A low resistance at first is okay. Once you get the style down, it will go up.
3 Likes
537

I have not heard the Jefferson squat mentioned in years. My first barbell set came with a list of lifts, the Jefferson squat being one of them. Not having a squat rack I did a lot of Jefferson squats.