New Muscle Pump Coaching

Coaching Lab & Plans
#527

Tim I’ve got a question on the updates to the workouts. So it looks like the time of 10 seconds between exercises in the method itself is still the same but now only taking 30 seconds or less between methods? It’s been pretty brutal keeping that pace up and my weights are suffering so I want to make sure I’m reading that correctly.

Second question, are we supposed to do the standard stimulate method for the first 2 weeks and then 30-10-30 for the second 2 weeks and then the 1 1/2 reps for the last 2 week? Or do we do the standard for 6 weeks, 30-10-30 for 6 weeks and then 1 1/2 reps for 6 weeks?

Thanks for your time!

#528

Yes, that’s correct. And yes, it’s brutal, but your body will eventually adapt to the advanced pace.

#529

No, a part is one round of three phases. So you do the Stimulate rep method for all three phases of a part.

#530

Brutal indeed! I’ll keep at it!

#531

Got it! Thanks again!

#532

Is the Surge program still available to sign up for?

#533

I don’t think it’s available anymore but they just put an article up that is the plan today. Surge Workout Fuel is worth the cost.

1 Like
#534

I believe you can still do it. Here’s the direct link.