New Muscle Pump Coaching

Couple clarifying questions:

  1. I’m on workout 19 so technically phase 4. Do I do 30-10-30 for all stimulate exercises? I know before it said only one exercise but i don’t see that now.

  2. What are 1-1/2 reps for stimulate?

Yes, do 30-10-30 on each exercise under the Stimulate category.

We’ll release the method details today or tomorrow.

Thanks for the clarification!

Great thank you!

The 1-1./2 Stimulate Rep Method is now in the plan.

Tim or @Ellington_Darden

Are the slow negative chins and dips still part of workout 25-36? If so, which workouts?


Part 2: Negative Chin and Dip

  • MON/7: add 30-sec neg chin at end
  • WED/11: add 30-sec neg dip at end
  • WED/14: add 45-sec neg chin at end
  • FRI/18: add 45-sec neg dip at end|

Tim or Dr Darden can you clarify something for me? I’m the body part blocks it still says rest between exercisers in each block is usually 10 seconds and then 60 seconds between the pump stimulate and flutter. But now phase 1 says to rest no more then 30 seconds between sets, phase two is less and phase three even less.

I’ve been doing it as laid out in the body part blocks. Did something change?

Yes, things have changed and will continue changing. That’s how advanced training works. So keep checking back.

Will do! Thank you!

Thanks, Tim!

Tim I’ve got a question on the updates to the workouts. So it looks like the time of 10 seconds between exercises in the method itself is still the same but now only taking 30 seconds or less between methods? It’s been pretty brutal keeping that pace up and my weights are suffering so I want to make sure I’m reading that correctly.

Second question, are we supposed to do the standard stimulate method for the first 2 weeks and then 30-10-30 for the second 2 weeks and then the 1 1/2 reps for the last 2 week? Or do we do the standard for 6 weeks, 30-10-30 for 6 weeks and then 1 1/2 reps for 6 weeks?

Thanks for your time!

Yes, that’s correct. And yes, it’s brutal, but your body will eventually adapt to the advanced pace.

No, a part is one round of three phases. So you do the Stimulate rep method for all three phases of a part.

Brutal indeed! I’ll keep at it!

Got it! Thanks again!

Is the Surge program still available to sign up for?

I don’t think it’s available anymore but they just put an article up that is the plan today. Surge Workout Fuel is worth the cost.

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I believe you can still do it. Here’s the direct link.