New Muscle Pump Coaching

[cyclonengineer]

Workout 9 in the books.

Cyclonengineer's Engineering New Muscle

Surge Challenge Workout 9 Lats Row with gray band and Fat Gripz x10 Darden Pullover 71.5x8 Supinated Pulldown with gray band x8 Stimulate Darden Pullover 71.5lbs x8 Flutter Darden Pullover 71.5lbs x 20 sec Triceps Pump Did 3 sets of band presdowns (green band) 12, 11, 9 reps Stimulate OH DB extension 71.5lbs x8 OH DB extension 71.5lbs x 8 Flutter OH Band extensions (green) x 25 se Biceps Narrow band curl with fat gripz x8 2 sets of wide grip band curl w gripz x8 Stimulate (di…

12 minutes post workout arms measured just shy of 20”. Huzzah!