New Muscle Pump Coaching

[davemccright]

I’m so freaking pumped about this! This site has never steered me wrong. I’ve built so much muscle since joining up!

Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction

Very thankful for this deload week. I’ve been hammering away at my body and the “rest” feels quite nice. My head wasn’t really in the game today, just knew I needed to get the work done. Still managed to hit a Chin up PR. Happy to have done it and ready for grappling tonight. Deadlift 185x5, 225x5, 275x5 Deadlift FSL “Widowmaker” 185x20 Chin Up 34,9,6 Push Ups 4x25 Band Pull Aparts 3x20

[jtbrown0511]

Jtbrown0511's Surge Challenge Log

First time doing a log in a long time! Ready for the challenge!

[dchris]

Dchris's Surge Challenge

Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go. Hopefully all the trash talking with bob and others will keep me motivated to stick to this until June 1. Starting stats: Height - 6’4" Weight - 227 BF - ~15%ish Arms: 17" Forearm: 13.5" Handles: 38" Calves: 17.25" Goal: Weight - 200 BF - ~7% Diet: I’ll be following a…

First time in 9 years I’m not traveling for work every week and I’m 100% WFH. Ready to get after it.

[Tomato]

Tomato’s Surge Challenge log

Tomato's Surge Challenge Log

Created this log to keep myself accountable and share my experience and results.

[Ellington_Darden]

@jtbrown0511

I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route?

We’re including 2000 mL and 1000 mL bottles in your kit.

You won’t need to buy a thing.

[B_Dawg]

Hey guys! Excited to be a part of this community. Here’s the link to my training log, not sure if I’m doing it right as I am a forum posting cherry, so here we go:https://forums.t-nation.com/t/b-dawg-s-surge-challenge-log/277947

[Jackr7]

Training log link.

Jackr7's Surge Challenge Training Log

Can’t wait to get started.

[Jared_Maggard]

@Tim_Patterson

DOWNLOAD:
The Surge Challenge Principles.pdf (119.2 KB)

Hey everyone, get the Surge Challenge Principles download now!

The workouts will be emailed directly to members only.

[raven78]

Continuing my current log:

On the set of the Living Dead - Over 35 Lifter - Forums - T Nation (t-nation.com)

Looking forward to this.

[antimadder]

Antimadder’s Surge Challenge Training Log

A little info about myself. This will be my first ever training log so bear with me. I’m 40 years old, 6’ and 210 pounds. Self employed, father of four. I trained seriously in my early 20s then life got in the way and didn’t lift a single weight for 10+ years. I started lifting again around 5-6 years ago and have been very consistent in training but haven’t ever followed any type of diet or nutrition plan. February of 2021 I had back surgery after sustaining two herniated discs during a lig…

[Zonetrainer]

https://forums.t-nation.com/t/zonetrainer-surge-challenge-log/277979

[MsgtCSAR]

XSteelDriver Surge Log

Two years driving steel, 20 years military. 25 years timber framing & dog handler. Supposedly retired. 5’ 7" 156. Chest 44 Waist 33.5 Arm 15.5 Forearm 13.75 or 15 depends how you measure. Legs, nevermind.

[ares81]

Ares81 Surge Challenge Training Log

I’m currently recovering from a Dogg Crapp style workout (brutal … it doesn’t seem to be done for me … I prefer a bigger volume, to rely on my senses and train my whole body) I tested in the past (for about 1 month) 30-10-30 … nice, but too light (it should be more focused and harder) According to the CT coach, I have a 2b neurotype. So I used GVT training and advanced GVT training … it suits me but I would prefer a whole body workout. I would like to use giant supersets / trisets / sets in t…

[ChickenLittle]

Is there going be a thread of before and after photos like with transformation thread?

[MsgtCSAR]

I bought my son Surge for his birthday. 22 years, no training breaks. He’s impressed with the pump he got. Better size genetics than me, except grip, LOL . Said he will send pics next workout.

[H_factor]

H_factor's Surge Challenge Log

About me: 38 and about 198 pounds at the time of this writing. Been training since I was about 16 and reading T Nation since 99 or so. I used to print off articles left and right back in the day and still have a bunch of old folders with stuff. I can say I think I’ve read about every article ever posted on this site. If I’ve missed one I don’t know when it would have been! Last two years have been a bit tough as somehow I managed to tear my Achilles’ tendon and had some shoulder issues. I…

[Jeff60]

I have taken my “start” photos today.

[wanna_be]

I sure hope not

[barley1]

Currently doing some fishing in northern Michigan. Got a call to create and post a log.

Can’t wait to get started!

Barley1 - Surge Workout Training Log

Hello everyone, I’m creating this log for the Surge Challenge. Stats: Age: 43 5’ 11" 175ish lbs Looking forward to doing this!

[RT_Nomad]

Can we start a FAQ to acquire many of the specifics that are rarely discussed when using any new supplement? I have quite a few. Example: How long must you wait after the last protein/carbohydrate/fat meal before taking the “before” training Surge?