New Muscle Pump Coaching

We’re including a set of Fat Gripz and a couple of exercise bands in your package.

We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way.

IMPORTANT: Please post a direct link to your training log, where you’ll record your Surge Challenge experience. Either use your existing training log or create a new one.

Surge Challenge Kit

  1. Surge Workout Fuel 2 Pouches
  2. 2000 mL Nalgene Bottle
  3. 1000 mL Nalgene Bottle
  4. Fisherbrand Labware Powder Funnel 750 mL
  5. Fat Gripz Set
  6. Exercise Bands 2

DOWNLOAD:
The Surge Challenge Principles.pdf (119.2 KB)

The kits are on their way!

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MEMBER TRAINING LOGS

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Always wanted to try those fat grips!

Training journal per rules:

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Looking forward to seeing you kill it

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Thanks man. The change of pace will be good for me and maddening all at the same time :joy:.

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100% get it

I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route?

Just imagine how many more new-joins we would have had if this had been advertized!

Excited to take part.

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Excited to get started:

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I’m so freaking pumped about this! This site has never steered me wrong. I’ve built so much muscle since joining up!

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I have Fat Gripz, they definitely help with a forearm strength and getting that area pumped. Looking forward to a change of training pace with this challenge for a few weeks.

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First time in 9 years I’m not traveling for work every week and I’m 100% WFH. Ready to get after it.

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Tomato’s Surge Challenge log

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We’re including 2000 mL and 1000 mL bottles in your kit.

You won’t need to buy a thing.

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Hey guys! Excited to be a part of this community. Here’s the link to my training log, not sure if I’m doing it right as I am a forum posting cherry, so here we go:https://forums.t-nation.com/t/b-dawg-s-surge-challenge-log/277947

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Training log link.

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Hey everyone, get the Surge Challenge Principles download now!

The workouts will be emailed directly to members only.

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Continuing my current log:

On the set of the Living Dead - Over 35 Lifter - Forums - T Nation (t-nation.com)

Looking forward to this.

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