New Muscle Pump Coaching

[Tim_Patterson]

We’re including a set of Fat Gripz and a couple of exercise bands in your package.

We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way.

IMPORTANT: Please post a direct link to your training log, where you’ll record your Surge Challenge experience. Either use your existing training log or create a new one.

Surge Challenge Kit

1. Surge Workout Fuel 2 Pouches
2. 2000 mL Nalgene Bottle
3. 1000 mL Nalgene Bottle
4. Fisherbrand Labware Powder Funnel 750 mL
5. Fat Gripz Set
6. Exercise Bands 2

DOWNLOAD:
The Surge Challenge Principles.pdf (119.2 KB)

The kits are on their way!

[Tim_Patterson]

MEMBER TRAINING LOGS

[Tim_Patterson]

Surge Challenge - Mixing & Dosing Instructions

[wanna_be]

Always wanted to try those fat grips!

Training journal per rules:

WannaBe’s Last Year Of “DYEL?”

Thanks guys. I appreciate all the compliments! Been at the beach a few days undoing some dieting . Coming back strong when I get back though. Did find a local gym and did a full body workout. Of course after I was done I found a room with all the strongman implements I’ve never seen before and 20+ specialty bars [image]

[TrainForPain]

Looking forward to seeing you kill it

[wanna_be]

Thanks man. The change of pace will be good for me and maddening all at the same time .

[TrainForPain]

100% get it

[jtbrown0511]

I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route?

[Andrewgen_Receptors]

@Tim_Patterson

Fat Gripz and a couple of exercise bands

Just imagine how many more new-joins we would have had if this had been advertized!

Excited to take part.

The Best Pre-Workout is Hatred

6/7/22 - Pull Meant to train yesterday, didn’t because i was more interested in prepping for my interview. 1a) Yates Row 10x135 10x185 10x185 10x185 1b) Supenation Curl 10x35 8x35 8x35 Rear DB Flyes (3s neg) 12x15 12x15 10x15 Uni Preacher Curl 10x25 10x25 10x25 Wide Lat Pulldown 10x110 10x110 10x110 CG Cable Row (1s iso) 10x100 10x150 10x150 10x150 Plate Face Pull 15x45 15x45 15x45 Incline Hammer Curl (3s neg) 12x25 10x25 8+2x25 Really didn’t fee…

[cyclonengineer]

Excited to get started:

Cyclonengineer's Engineering New Muscle

June 7 10 pull-ups on the hangboard (don’t have a pull up bar) [image] 100 16kg KB swings

[davemccright]

I’m so freaking pumped about this! This site has never steered me wrong. I’ve built so much muscle since joining up!

Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction

Very thankful for this deload week. I’ve been hammering away at my body and the “rest” feels quite nice. My head wasn’t really in the game today, just knew I needed to get the work done. Still managed to hit a Chin up PR. Happy to have done it and ready for grappling tonight. Deadlift 185x5, 225x5, 275x5 Deadlift FSL “Widowmaker” 185x20 Chin Up 34,9,6 Push Ups 4x25 Band Pull Aparts 3x20

[jtbrown0511]

Jtbrown0511's HIT Log

First time doing a log in a long time! Ready for the challenge!

[dchris]

Dchris's Grappling with Age

Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go. Hopefully all the trash talking with bob and others will keep me motivated to stick to this until June 1. Starting stats: Height - 6’4" Weight - 227 BF - ~15%ish Arms: 17" Forearm: 13.5" Handles: 38" Calves: 17.25" Goal: Weight - 200 BF - ~7% Diet: I’ll be following a…

First time in 9 years I’m not traveling for work every week and I’m 100% WFH. Ready to get after it.

[Tomato]

Tomato’s Surge Challenge log

Tomato's Surge Challenge Log

Created this log to keep myself accountable and share my experience and results.

[Ellington_Darden]

@jtbrown0511

I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route?

We’re including 2000 mL and 1000 mL bottles in your kit.

You won’t need to buy a thing.

[B_Dawg]

Hey guys! Excited to be a part of this community. Here’s the link to my training log, not sure if I’m doing it right as I am a forum posting cherry, so here we go:https://forums.t-nation.com/t/b-dawg-s-surge-challenge-log/277947

[Jackr7]

Training log link.

Jackr7's Surge Challenge Training Log

Can’t wait to get started.

[Jared_Maggard]

@Tim_Patterson

DOWNLOAD:
The Surge Challenge Principles.pdf (119.2 KB)

Hey everyone, get the Surge Challenge Principles download now!

The workouts will be emailed directly to members only.

[raven78]

Continuing my current log:

On the set of the Living Dead - Over 35 Lifter - Forums - T Nation (t-nation.com)

Looking forward to this.

[antimadder]

Antimadder’s Surge Challenge Training Log

A little info about myself. This will be my first ever training log so bear with me. I’m 40 years old, 6’ and 210 pounds. Self employed, father of four. I trained seriously in my early 20s then life got in the way and didn’t lift a single weight for 10+ years. I started lifting again around 5-6 years ago and have been very consistent in training but haven’t ever followed any type of diet or nutrition plan. February of 2021 I had back surgery after sustaining two herniated discs during a lig…