gaelic football (real football born in ireland) is basicly a form of soccer and rugby mixxed, VERY physicsl and best of all rough as hell.
the new MMA training plan is basicly skill development, circuit training, then sparing.
i figgered i have a problem, i dont search enough!! found loads last nite very helpfull. just gotta put it all in to a plan of action. cheers for the info lads.