T Nation

"New Method For Big Hard Legs" Home Gym Alternative?


Firstly Welcome to Australia CT !! You picked the best time of the year to visit weather wise!


I read your article for big hard legs, this is me and i need to start this asap.
However what would you swap the leg press for in a home garage gym with no machines.
Body weight squats perhaps ?

Anybody have any good idea's for me ?

Thanks guys.
Enjoy the sunshine CT