Hi everybody. I don't know if new members generally introduce themselves and if i do it in the good forum.
I'm a 19 years old french guy. i've trained for 1 year. And i still ask myself a lot of question about my training my nutrition.... that's why i've registered here. Your answer may be different from those i get on french forums.
I don't know how you generally train. In france most of the guys have a split training and train each muscle once a week with high volume. I'm not sure that's the better thing to do. Then i seek informations.