I am new to this forum. I am female and have been training for about 2 years. I am using the T-Dawg diet & the Meltdown training. My diet is clean and I take 2 scoops of Surge PWO.
Other than Surge, I would like to know the best carbs for this diet besides oatmeal & multi-grain bread (I am sick of oatmeal!)
Thank you for any comments.