Well, not really. First post though. I’ve been reading on & off here for the last 1.5 yrs. I started at 245lbs of fat, and leaned up to 170lbs lean muscle (9% bodyfat) over about 1.5 yrs. I’m past the fat mentality.
In the last 7 mo I’ve worked up to 200 lbs (12% bodyfat). Problem is, I’m 6’2" and want to look good nekkid but the arms are pretty scraggly looking with a 30" reach (tip to chest) and bulking the chest is difficult. I’ve been focusing more on compound movements, but do some isolations after for bi’s & tri’s.
I held out using creatine & glutamine as punishment until I got my eating routine down for 6-7 meals/day. TGFG (Thank God for Grow!) I was what I thought was a Skinny Bastard or Hard Gainer… but now know I was just an under-eater.
I’m tossing around the ideas of which andro’s to try out(while still legal so I can stock up), and was curious if anyone can give me some feedback. I was considering 1-AD or 1-TU at this point but I’m looking for experienced feedback.